I saw the dentist last week about my jaw pain. He did xrays and a thorough exam and there’s nothing hinky going on with my teeth, so apparently the pain actually was related to a sinus/ear infection, for which I’d already been taking meds. The pain was gone by the time I saw the dentist, but it’d been a while since I’d had a dental checkup so I kept the appointment. This week I will have my teeth cleaned, and then my mouth will be in good shape for six months to a year.
Today I (finally!) had my new-patient appointment with a new-to-me general practitioner. He has been my hubby’s G.P. for close to fifteen years and came highly recommended by my hubby. It’s been a while since I’ve had a G.P., so my ob/gyn did a bunch of wellcheck-type labwork (cholesterol check, kidneys, thyroid, etc.) for me during my visit to her earlier this year, and I took the results of that labwork to New Doctor and he explained what each item was and where my numbers fell for each item.
The only area in which I was outside the “average” range was my LDL (bad cholesterol) — mine was high (although the rest of my cholesterol numbers were comfortably in the “average” range). I know what needs to be done to lower that number — modify my diet, lose some weight, be more active. I tend to go through spells of two or three months when I’ll eat really healthfully, then for two or three months I’ll slack off and eat poorly, then back to the healthy eating, and so on. In the past two or three months, my eating habits have been sloppy and lazy and I’ve gained six or seven pounds, additional weight that I definitely do not need on my short frame!
I talked with New Doctor quite a bit about what I thought have been asthma symptoms I’ve experienced in recent months, and he agreed the recent symptoms, as well as symptoms I’ve had at different times from my teens forward (mostly, exercise-induced wheezing), point strongly to asthma. So now I have an inhaler I can use before I work out, and if I find I need to use it more than a couple times a week (other than before a workout), we’ll go on to something more proactive than reactive. I can’t tell y’all how relieved I am to be able to pick back up on the workout program I wanted to start a month ago!
New Doctor also explained to me why GERD (reflux) can trigger asthma — acid can travel up the esophagus and over into the respiratory tract. Eek, right?!! Now I understand why, when my reflux is flaring up in a big way, I have the mucos-y cough I’ve come to identify as the asthma cough. It’s just fascinating to me how the body works . . . and how food choices can cause so much aggravation . . . and how one aggravation can trigger another.
So I go back to New Doctor in six months to have my cholesterol rechecked. In the interim, I want to work my way back towards a mostly vegetarian diet (ie, having non-vegetarian meals only a couple times a week), which will reap multiple rewards — some weight loss, keeping my GERD under control, and getting my LDL back down. In the past, I’ve slacked off time and time again and gotten away from eating this way, even though I feel better when I adopt a mostly vegetarian diet. I suppose laziness is the biggest reason I get away from it, but another factor is that I get the itch to bake and I definitely eat what I bake (portion control is a problem). It’s a big challenge to retrain my brain, and it’s a challenge I’ve not been successful in meeting in the past. But I don’t mind trying again!!
I was about 20 pounds lighter five or six years ago, and, even now, I distinctly remember how much lighter my body felt with just that small amount of a loss (I had lost 25 lbs to get to that point back then). I was actually able to take up running after that weight loss, without feeling like it was killing me! But then I twisted my ankle and I just never settled back into the working-out-and-eating-right habit. For me, eating healthy works better if I’m also working out consistently, and vice versa. So, I’m excited to have the inhaler to help me get back in the groove of working out, and I’m happy to have a deadline of a six-month recheck with New Doctor to encourage me to get back into and stick with a mostly-vegetarian diet. I feel like if I can stick with both these things for that six-month period, they will become habits that I don’t want to discontinue after that point.
I also have the carrot dangling of wanting to be fit enough to take up kayaking for my next birthday!!
All in all, it feels good to get these dental and health checkups done, and I really appreciate finally having another G.P. again.